PCOD Diet Plans from Indore's Leading Nutritionists: What You Need to Know
Polycystic Ovary Disease (PCOD) affects millions of women worldwide, causing hormonal imbalances that impact menstruation, fertility, and overall health. While medical treatment is essential, adopting the right diet can significantly improve symptoms and help manage the condition. In Indore, some leading nutritionists have developed effective PCOD diet plans that can support hormonal balance, weight management, and overall well-being. 1. Balanced Blood Sugar Levels One of the key components of a PCOD diet is managing insulin resistance, which is common among women with PCOD. Leading nutritionists in Indore recommend focusing on low glycemic index (GI) foods such as whole grains, vegetables, and fruits. These foods help in preventing sudden blood sugar spikes and crashes, which can worsen PCOD symptoms like weight gain and fatigue. 2. Protein-Rich Foods Including lean protein sources in your diet, such as lentils, legumes, chicken, fish, and tofu, is crucial. Protein no...