Chennai’s Top PCOD Dietician: Transform Your Health with Prakruti Nutrition
Polycystic Ovary Disorder (PCOD) affects millions of women, often leading to symptoms like irregular periods, weight gain, hormonal imbalance, acne, and fertility challenges. While medication can help manage certain symptoms, the foundation of long-term PCOD management lies in adopting the right diet and lifestyle practices. If you’re in Chennai and looking for an expert who can guide you with a personalized and natural approach, Prakruti Nutrition stands out as one of the most trusted names in PCOD diet management. Understanding PCOD and Why Diet Matters PCOD is primarily a hormonal condition, but it is strongly influenced by insulin resistance, inflammation, and lifestyle habits. Many women with PCOD struggle with weight management, sugar cravings, fatigue, and skin issues—often without understanding the root cause. The right diet can significantly reduce these symptoms by regulating hormones, enhancing metabolism, and improving insulin sensitivity. This is why consultin...